Christina's Guacamole
5 mins (prep 5)
11 ingredients
1 servings
I improvise with this one a lot (sometimes I use salsa instead of tomatoes), but you can't go wrong no matter what you do!

Categories:  <-15-mins , dip , quick , appetizer , time-to-make ,
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Serving Size (63.31 g)
Servings 1
Amount per Serving
Calories 170.58 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 4.54%
Saturated Fat 0.09g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 733.24mg 30.55%
Total Carbohydrate 32.0g 10.67%
Dietary Fiber 6.71 g 26.84%
Sugars 4.35 g %
Protein 13.19g 26.38%
Vitamin A 3660.41IU% Vitamin C 335.47mg%
Calcium 742.86mg% Iron 25.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, ground cumin