Christmas Bean Salad


Food.com
35 mins (prep 30, cooking 5)
14 ingredients
8-10 servings
You know how you make something once and then you are making it for the rest of your life? Well that's how this gets it's name. I HAVE to make it every Christmas or my family revolts! Don't be put off by the seemingly long list of ingredients - it's mostly opening cans! Can be made up to 3 hours ahead however only add dressing at time of serving. (Australian measurements used.)

Categories:  <-60-mins , holiday , salad , australian , beans , christmas , to-go... , potluck , south-west-pacific , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (240.71 g)
Servings 8
Amount per Serving
Calories 388.22 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 60.1%
Saturated Fat 0.58g 23.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 349.58mg 116.53%
Total Carbohydrate 69.93g 186.49%
Dietary Fiber 17.61 g 563.53%
Sugars 8.4 g %
Protein 22.14g 354.18%
Vitamin A 167.47IU% Vitamin C 5.42mg%
Calcium 112.11mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, corn kernels, red, celery ribs, chopped mint, chopped flat leaf parsley, basic
 

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