Christmas on the River Seafood Gumbo


Food.com
170 mins (prep 25, cooking 145)
19 ingredients
7.5 servings
This recipe originated from a hunting camp in Demopolis, Alabama....a true southern small town. Gumbo seems to be a common thing to serve at Christmas or on Christmas Eve in the south.....we didn't do so at my house growing up, but my ex-husband's family always had gumbo at Christmas.

Categories:  served-hot , gumbo , onions , north-american , comfort-food , shrimp , taste~mood , christmas , equipment , <-4-hours , soups-&-stews , crab , time-to-make , holiday , presentation , main-dish , shellfish , seafood , american , vegetable , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (162.75 g)
Servings 7.5
Amount per Serving
Calories 474.4 Calories from Fat 243.45
% Daily Value *
Total Fat 27.05g 312.1%
Saturated Fat 9.14g 342.9%
Trans Fat 0.07g %
Cholesterol 102.82mg 257.04%
Sodium 2792.38mg 872.62%
Total Carbohydrate 19.67g 49.18%
Dietary Fiber 0.7 g 20.9%
Sugars 1.65 g %
Protein 35.5g 532.49%
Vitamin A 12.79IU% Vitamin C 2.2mg%
Calcium 34.44mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh shrimp, medium onions, medium green bell peppers, stalks celery, fresh crabmeat, fresh okra, whole tomatoes, cooked basmati rice
 

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