Christmas Seafood Salad (Cappon Magro)

food network
50 mins (prep 30, cooking 20)
18 ingredients
6 servings

Categories:  salad , fish , shellfish , christmas , simmer ,
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Serving Size (136.39 g)
Servings 6
Amount per Serving
Calories 396.23 Calories from Fat 355.77
% Daily Value *
Total Fat 39.53g 364.89%
Saturated Fat 5.47g 164.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1349.76mg 337.44%
Total Carbohydrate 5.87g 11.75%
Dietary Fiber 1.25 g 29.94%
Sugars 1.29 g %
Protein 0.72g 8.64%
Vitamin A 201.29IU% Vitamin C 0.17mg%
Calcium 25.7mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh rosemary leaves, fresh lemon juice, cloves garlic, large, large lemon, freshly ground black pepper, medium carrots, cod fillets, small, extra-large shrimp, country-style bread, cooked beets, lemon wedges