Christopher's Teriyaki Stir Fry
40 mins (prep 20, cooking 20)
12 ingredients
4-6 servings
This is a great stir fry recipe for the beginner. A friend's husband makes it for his family of six on a regular basis. His directions are straight forward and simple. Sure to give you great results. Prepping ahead won't take you long and the actually cooking can be complete in under 20 minutes. It's a real hit with the kids.When not making my own teriyaki sauce, my favorite bottled sauce is made by Annie's Organics. The recipe called to stir fry with sesame oil but I choose to fry with other oils with higher smoke points. You can add some sesame oil at the end for flavor.

Categories:  technique , <-60-mins , stir-fry , beginner-cook , chicken-breast , poultry , low-sat.-fat , low-carb , one-dish-meal , low-in... , time-to-make , asian , chicken , low-cholesterol , low-calorie , easy , main-dish , meat ,
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Serving Size (60.46 g)
Servings 4
Amount per Serving
Calories 52.64 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2267.22mg 377.87%
Total Carbohydrate 9.2g 12.27%
Dietary Fiber 0.06 g 0.95%
Sugars 8.34 g %
Protein 3.51g 28.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 14.79mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, medium carrots, cooking oil, dash crushed red pepper, toasted sesame seeds, cooked rice