Chuck Wagon Stew With Cornmeal Dumplings


Food.com
175 mins (prep 25, cooking 150)
20 ingredients
6 servings
Serve with sourdough bread, biscuits or cornmeal dumplings.

Categories:  stew , north-american , main-dish , american , beef , meat , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.68 g)
Servings 6
Amount per Serving
Calories 148.65 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 28.8%
Saturated Fat 0.72g 21.68%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 413.46mg 103.36%
Total Carbohydrate 26.61g 53.21%
Dietary Fiber 3.02 g 72.41%
Sugars 8.32 g %
Protein 5.4g 64.82%
Vitamin A 1146.91IU% Vitamin C 31.48mg%
Calcium 141.32mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, slices bacon, small onion, stalk celery
 

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