Chunky Beef and Vegetable Soup


epicurious
600 mins (prep 45)
16 ingredients
makes 8 to 10 main-course servings


Categories:  winter , soup~stew , american , potluck ,
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Ingredients

  • 1/2 lb dried large lima beans (about 1 cup), picked over and rinsed
  • 3 lb meaty crosscut beef shanks (also called beef shins; 2 inches thick), trimmed of excess fat
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons salt
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 3 carrots, halved lengthwise, then cut diagonally into 1 1/2-inch pieces
  • 12 cups water
  • 3 1/2 cups low-sodium beef broth (28 fl oz)
  • 1 lb yellow-fleshed potatoes such as yukon gold
  • 1 (14-oz) can diced tomatoes in juice
  • 1/4 lb savoy cabbage, tough stems discarded and leaves coarsely chopped
  • 1/4 lb green beans, trimmed and cut into 1-inch pieces

Nutrition

Serving Size (602.51 g)
Servings 8
Amount per Serving
Calories 607.29 Calories from Fat 318.51
% Daily Value *
Total Fat 35.39g 435.59%
Saturated Fat 15.13g 605.22%
Trans Fat 0.0g %
Cholesterol 130.98mg 349.27%
Sodium 982.16mg 327.39%
Total Carbohydrate 27.93g 74.47%
Dietary Fiber 3.94 g 126.04%
Sugars 7.36 g %
Protein 42.23g 675.61%
Vitamin A 101.69IU% Vitamin C 0.28mg%
Calcium 142.13mg% Iron 5.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, lima beans, large, large, low-sodium beef broth, yukon gold, savoy cabbage
 

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