Chunky Caesar Salad


Food.com
20 mins (prep 20)
7 ingredients
6 servings
Easy-on-the-cook Sunday supper from Woman's World 12/5/06. For another quick meal, add 2 cups shredded cooked chicken to this zesty salad.

Categories:  salad , <-30-mins , easy , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.78 g)
Servings 6
Amount per Serving
Calories 168.0 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 24.62%
Saturated Fat 0.61g 18.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 279.15mg 69.79%
Total Carbohydrate 30.65g 61.31%
Dietary Fiber 2.39 g 57.48%
Sugars 1.2 g %
Protein 5.07g 60.89%
Vitamin A 192.6IU% Vitamin C 7.06mg%
Calcium 34.41mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottled caesar salad dressing, shaved parmesan cheese
 

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