Chunky Capsicum and Cashew Dip


Food.com
10 mins (prep 10)
5 ingredients
1.333333 servings
This is from the Xmas edition of the Australian Women's Weekly. Yummo!

Categories:  <-15-mins , peppers , beginner-cook , 3-steps-or-less , australian , quick , appetizer , south-west-pacific , time-to-make , 5-ingredients-or-less , dip , easy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (291.74 g)
Servings 1.333333
Amount per Serving
Calories 360.26 Calories from Fat 219.6
% Daily Value *
Total Fat 24.4g 50.06%
Saturated Fat 4.44g 29.62%
Trans Fat 0.0 %
Cholesterol 8.87mg 3.94%
Sodium 510.61mg 28.37%
Total Carbohydrate 17.75g 7.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.67 g %
Protein 17.75g 47.32%
Vitamin A 66.99IU% Vitamin C 0.0mg%
Calcium 355.12mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
marinated roasted red peppers, dry-roasted cashews, fresh
 

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