Chunky Chicken and White Bean Soup
45 mins (cooking 45)
18 ingredients
6-8 servings
This is another one of those recipes that you can change-up how you want by adding different veggies. I tossed a Parmesan cheese rind into mine for added flavor but it can be left out and taste just as good. I used fresh spinach I chopped up into smaller pieces but you could use frozen also if you prefer. Just be sure to drain it well by squeezing it in a kitchen towel to force out the moisture (once thawed of course.) Then just chopped it up and add it in when you do the chicken. You can use fresh basil if you like, but just add it in when you add in the chicken to keep the flavor bright. I served it with a crusty bread, which I highly recommend to soak up the soup. It is pretty darn tasty!

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , beans , meat , healthy-2 ,
Share on Newzsocial



Serving Size (270.72 g)
Servings 6
Amount per Serving
Calories 411.16 Calories from Fat 189.27
% Daily Value *
Total Fat 21.03g 194.11%
Saturated Fat 4.43g 133.01%
Trans Fat 0.0g %
Cholesterol 158.52mg 317.04%
Sodium 617.04mg 154.26%
Total Carbohydrate 2.5g 5.0%
Dietary Fiber 0.46 g 11.14%
Sugars 0.73 g %
Protein 53.65g 643.78%
Vitamin A 1091.14IU% Vitamin C 4.51mg%
Calcium 39.05mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, small mushrooms, diced tomatoes, dried basil, cannellini beans, salt and pepper