Chunky Chicken Soup, Mediterranean Style
45 mins (prep 20, cooking 25)
15 ingredients
4-6 servings
From 'Tapas". Simply add a crusty loaf of bread and dinner's on the table. Posted for ZWT3.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , european , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (985.74 g)
Servings 4
Amount per Serving
Calories 399.43 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.53%
Saturated Fat 2.03g 40.62%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 546.25mg 91.04%
Total Carbohydrate 43.56g 58.07%
Dietary Fiber 11.19 g 179.07%
Sugars 20.63 g %
Protein 35.47g 283.76%
Vitamin A 45424.8IU% Vitamin C 80.71mg%
Calcium 169.97mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium, long-grain white rice, dried basil, frozen green beans