Chunky Cran-Apple Bran Muffins


SparkRecipes
33 mins (prep 15, cooking 18)
16 ingredients
8 servings
From an 'Ontario apple Growers' recipe card --- www.onapples.com

Categories:  snacks snack , vegetarian snacks , vegetarian , snacks , brunch snacks , brunch , snack ,
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Ingredients

Nutrition

Serving Size (60.04 g)
Servings 8
Amount per Serving
Calories 264.37 Calories from Fat 97.47
% Daily Value *
Total Fat 10.83g 133.24%
Saturated Fat 1.19g 47.56%
Trans Fat 0.04g %
Cholesterol 7.76mg 20.7%
Sodium 322.11mg 107.37%
Total Carbohydrate 39.01g 104.02%
Dietary Fiber 1.29 g 41.34%
Sugars 32.01 g %
Protein 4.89g 78.22%
Vitamin A 20.67IU% Vitamin C 0.66mg%
Calcium 155.99mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
batter, , natural, wheat bran, , , , , , , , , , , , , , ,
 

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