Chunky fish chowder


BBC GoodFood
40 mins (prep 15, cooking 25)
11 ingredients
2 adults and 2-3 children
You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Categories:  healthy , freezable ,
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Ingredients

Nutrition

Serving Size (269.72 g)
Servings 2
Amount per Serving
Calories 94.6 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 32.0%
Saturated Fat 4.09g 40.87%
Trans Fat 0.0g %
Cholesterol 20.26mg 13.51%
Sodium 5.72mg 0.48%
Total Carbohydrate 0.41g 0.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.41 g %
Protein 0.3g 1.21%
Vitamin A 217.41IU% Vitamin C 0.09mg%
Calcium 9.66mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish stock, skinless, skinless
 

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