Chunky Fish Salad With Apples and Pecans
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This is some really good stuff! My cousin, an avid fisherman, came up with this twist on Waldorf salad. I believe that he uses mackerel in his version, but mac is a bit too fishy for me. Smoked fish would be also excellent in this. Curry powder, ground cumin, chili powder, ancho or cayenne pepper may be added to heat it up and offset the sweetness. Raisins may be added to reinforce the sweetness. Sour cream or yogurt can be substituted for some or all of the salad dressing or mayonnaise. My cousin likes larger chunks in his salad, but I prefer a finer dice on the celery.

Categories:  salad , fruit , <-30-mins , lunch~snacks , cod , apple , fish , inexpensive , saltwater-fish , time-to-make ,
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Serving Size (93.42 g)
Servings 4
Amount per Serving
Calories 591.13 Calories from Fat 554.31
% Daily Value *
Total Fat 61.59g 379.02%
Saturated Fat 6.81g 136.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.95mg 24.16%
Total Carbohydrate 8.45g 11.27%
Dietary Fiber 3.97 g 63.59%
Sugars 1.73 g %
Protein 9.02g 72.17%
Vitamin A 12.05IU% Vitamin C 2.2mg%
Calcium 60.26mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, salt and pepper, large, diced celery


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