Chunky Garden Veggie Salad

30 mins (prep 30)
11 ingredients
4 servings
A great way to use those vegetables from the garden. Compliments any meal!

Categories:  salad , appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- salad ,
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Serving Size (333.75 g)
Servings 4
Amount per Serving
Calories 135.41 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 47.99%
Saturated Fat 0.67g 13.43%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 13.11mg 2.19%
Total Carbohydrate 15.82g 21.09%
Dietary Fiber 2.93 g 46.93%
Sugars 8.0 g %
Protein 2.64g 21.13%
Vitamin A 621.23IU% Vitamin C 43.66mg%
Calcium 52.01mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
banana pepper, salt & pepper