Chunky Guacamole


Food.com
40 mins (prep 40)
9 ingredients
6 servings
This is not the one I usually make but it is very good none the less. Make sure you put the pits back in the guacamole, it keeps it from turning black.

Categories:  <-60-mins , beginner-cook , north-american , comfort-food , mexican , taste~mood , spicy , brunch , potluck , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , dip , easy , southwestern-u.s. , american , healthy , to-go... , healthy-2 ,
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Ingredients

  • 1/2 small onion, very finely chopped
  • 2 -3 jalapeno, stemmed, seeded and very finely chopped
  • 1 medium ripe tomato, cored and very finely chopped (optional)
  • 1 garlic clove, peeled and very finely chopped (optional)
  • 10 sprigs fresh cilantro, chopped (optional)
  • 3 medium ripe avocados
  • 1/2 teaspoon salt, about
  • 1/2 lime, juice of

Nutrition

Serving Size (3.42 g)
Servings 6
Amount per Serving
Calories 0.74 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.88mg 48.47%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 0.03g 0.38%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 1.02mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ripe tomato, fresh cilantro, ripe avocados
 

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