Chunky Guacamole


Food.com
5 mins (prep 5)
8 ingredients
2 servings
A simple but very tasty recipe from Tex-Mex Recipes which is filled with recipes from all sorts of sources. We like this as a dip for tortilla chips but mainly use it as a topping for chicken or pork

Categories:  low-protein , <-15-mins , low-cholesterol , quick , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.33 g)
Servings 2
Amount per Serving
Calories 9.61 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.08%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.26mg 48.52%
Total Carbohydrate 2.63g 1.75%
Dietary Fiber 0.31 g 2.48%
Sugars 0.88 g %
Protein 0.22g 0.9%
Vitamin A 7.69IU% Vitamin C 5.53mg%
Calcium 5.83mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, roma tomato, pepper sauce
 

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