Chunky Guacamole


Food.com
10 mins (prep 10)
8 ingredients
4-6 servings
This is a simple and delicious guacamole recipe that I created at home after falling in love with the guac from the Mexican food stand at a suburban Philadelphia farmer's market. This mouth-watering recipe skips the chiles, but includes plenty of cilantro, for that signature, citrusy herb note--the flavor of fresh. For more information and photos, visit www.3zestylemons.com

Categories:  <-15-mins , 3-steps-or-less , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1.89 g)
Servings 4
Amount per Serving
Calories 1.89 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.53mg 24.26%
Total Carbohydrate 0.44g 0.59%
Dietary Fiber 0.09 g 1.5%
Sugars 0.01 g %
Protein 0.08g 0.64%
Vitamin A 1.75IU% Vitamin C 0.23mg%
Calcium 2.81mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lime juice, fresh cilantro, medium tomato
 

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