Chunky Guacamole
20 mins (prep 20)
10 ingredients
2 cups
Great for parties and tailgating, this low-fat guacamole is easy to make. Tomatoes and onions add extra flavor.

Categories:  low-fat , mexican-cuisine , mexican-guacamole , dips-and-spreads , sauces , quick , guacamole , christmas , healthy-cooking , mexican-appetizers , appetizers ,
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Serving Size (25.74 g)
Servings 2
Amount per Serving
Calories 69.84 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 22.82%
Saturated Fat 1.03g 10.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.19mg 24.27%
Total Carbohydrate 1.44g 0.96%
Dietary Fiber 0.14 g 1.1%
Sugars 0.25 g %
Protein 0.09g 0.38%
Vitamin A 9.08IU% Vitamin C 4.44mg%
Calcium 3.69mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, cloves garlic, ripe avocados