Chunky Ham Spread
18 mins (prep 8, cooking 10)
10 ingredients
2.5 servings
If you like chunky spreads, this is a great way to use up left-over ham. Can use chicken, turkey, or tuna. Excellent for bread sandwiches, pita pockets or spread on crackers. Cook time= Chill time.

Categories:  ham , beginner-cook , 3-steps-or-less , quick , appetizer , low-carb , low-in... , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , spreads , pork , meat , inexpensive ,
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Serving Size (73.67 g)
Servings 2.5
Amount per Serving
Calories 176.32 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 71.1%
Saturated Fat 2.57g 32.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.89mg 14.05%
Total Carbohydrate 3.03g 2.53%
Dietary Fiber 0.81 g 8.05%
Sugars 1.52 g %
Protein 0.43g 2.17%
Vitamin A 144.16IU% Vitamin C 2.55mg%
Calcium 16.7mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cooked ham, hard-boiled egg, sweet pickle relish, yellow mustard