Chunky Hawaiian Spread


Food.com
70 mins (prep 10, cooking 60)
5 ingredients
20 servings
A quick easy Hawaiian spread.

Categories:  5-ingredients-or-less , hawaiian , easy , 3-steps-or-less , spreads , number-of-servings , <-4-hours , south-west-pacific , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (10.58 g)
Servings 20
Amount per Serving
Calories 12.51 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 20.6%
Saturated Fat 0.42g 41.78%
Trans Fat 0.0 %
Cholesterol 2.58mg 17.2%
Sodium 34.76mg 28.97%
Total Carbohydrate 0.75g 4.97%
Dietary Fiber 0.0 g 0.0%
Sugars 0.25 g %
Protein 0.87g 34.97%
Vitamin A 21.66IU% Vitamin C 0.05mg%
Calcium 23.27mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, mango chutney
 

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