Chunky Italian Tomato Dip
1450 mins (prep 10, cooking 1440)
7 ingredients
4 servings
This recipe was given to me by my Italian FIL. I don’t measure when I make this, I just eyeball it. So if you wish to make any adjustments to the amounts, feel free. Eat it with a crusty or toasted Italian bread. It is yummy! Entered for the Zaar World Tour 2005.

Categories:  beginner-cook , onions , italian , seasonal , 3-steps-or-less , tomato , comfort-food , taste~mood , equipment , refrigerator , appetizer , time-to-make , european , easy , >-1-day , inexpensive , vegetarian , vegetable ,
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Serving Size (27.76 g)
Servings 4
Amount per Serving
Calories 146.96 Calories from Fat 134.46
% Daily Value *
Total Fat 14.94g 91.95%
Saturated Fat 2.12g 42.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.93mg 0.82%
Total Carbohydrate 3.27g 4.36%
Dietary Fiber 1.41 g 22.56%
Sugars 1.18 g %
Protein 0.93g 7.47%
Vitamin A 27.58IU% Vitamin C 0.26mg%
Calcium 86.33mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, medium onion