Chunky Italian Turkey Taco Filling


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
5 servings
Felt like Mexican, but not really...so I came up with this! Servings are hearty. Serve in taco shells or tortillas with mozzarella, parmesan, and ricotta cheeses, olives, and more fresh veggies! I use extra lean turkey to keep the fat lower. Be sure to use a large skillet, or even a stock pot, as this makes a lot.

Categories:  <-60-mins , poultry , main-dish , meat , squash , turkey , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.18 g)
Servings 5
Amount per Serving
Calories 37.86 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 13.98%
Saturated Fat 0.38g 9.62%
Trans Fat 0.0g %
Cholesterol 10.57mg 17.61%
Sodium 42.31mg 8.81%
Total Carbohydrate 1.77g 2.95%
Dietary Fiber 0.79 g 15.87%
Sugars 0.06 g %
Protein 4.14g 41.41%
Vitamin A 20.09IU% Vitamin C 0.76mg%
Calcium 50.1mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium zucchini, medium onion, diced tomatoes, sliced mushrooms, italian salad dressing, salt and pepper
 

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