Chunky Lentil-Cashew Soup


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
12 servings
My Mom says the nuns used to serve this for lunch when she was a student at a school called Sacred Heart in Ethiopia. It's my favorite lentil soup recipe.

Categories:  lentil , vegan , easy , 3-steps-or-less , beans , clear-soup , inexpensive , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.62 g)
Servings 12
Amount per Serving
Calories 89.52 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 5.1%
Saturated Fat 0.04g 2.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 471.56mg 235.78%
Total Carbohydrate 16.48g 65.93%
Dietary Fiber 7.24 g 347.59%
Sugars 1.74 g %
Protein 6.15g 147.52%
Vitamin A 260.12IU% Vitamin C 5.05mg%
Calcium 14.29mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, stalks celery, salt and pepper, fresh parsley, dried thyme, whole cashews, diced tomatoes
 

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