Chunky minestrone soup

BBC GoodFood
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Categories:  fibre,-good-source-of-iron,-folic-acid,-5--a--day , healthy , vegetarian , easily-doubled-~-halved ,
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Serving Size (315.09 g)
Servings 4
Amount per Serving
Calories 37.73 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.9%
Saturated Fat 0.51g 10.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.4mg 0.4%
Total Carbohydrate 1.16g 1.55%
Dietary Fiber 0.17 g 2.75%
Sugars 0.37 g %
Protein 0.22g 1.74%
Vitamin A 37.85IU% Vitamin C 1.25mg%
Calcium 4.08mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, large, celery sticks, large, chopped tomatoes, butter or, cannellini beans, savoy cabbage