Chunky Mushroom Barley Soup


Food.com
65 mins (prep 10, cooking 55)
9 ingredients
4 servings
I love mushrooms and this soup is quite good

Categories:  mushroom , low-sat.-fat , comfort-food , taste~mood , <-4-hours , soups-&-stews , brunch , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , vegetable ,
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Ingredients

Nutrition

Serving Size (211.16 g)
Servings 4
Amount per Serving
Calories 385.19 Calories from Fat 144.9
% Daily Value *
Total Fat 16.1g 99.05%
Saturated Fat 2.92g 58.33%
Trans Fat 0.19g %
Cholesterol 118.89mg 158.52%
Sodium 455.92mg 75.99%
Total Carbohydrate 18.68g 24.91%
Dietary Fiber 3.39 g 54.26%
Sugars 0.22 g %
Protein 42.4g 339.16%
Vitamin A 62.89IU% Vitamin C 0.0mg%
Calcium 25.09mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, white button mushrooms, salt and black pepper
 

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