Chunky Pepper Potato Soup Recipe

Taste of Home
2035 mins (prep 20, cooking 35)
12 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (109.99 g)
Servings 8
Amount per Serving
Calories 192.87 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 32.14%
Saturated Fat 1.62g 64.85%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.8%
Sodium 758.71mg 252.9%
Total Carbohydrate 26.57g 70.87%
Dietary Fiber 0.08 g 2.69%
Sugars 22.55 g %
Protein 15.46g 247.44%
Vitamin A 215.59IU% Vitamin C 2.62mg%
Calcium 533.51mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, medium potatoes, sweet red pepper, sweet yellow pepper, reduced-sodium chicken broth, or