Chunky Potato and Pepper Soup


SparkRecipes
25 mins (prep 5, cooking 20)
12 ingredients
6 servings


Categories:  low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (7.96 g)
Servings 6
Amount per Serving
Calories 16.26 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 16.06%
Saturated Fat 1.03g 31.04%
Trans Fat 0.0g %
Cholesterol 4.21mg 8.41%
Sodium 264.34mg 66.08%
Total Carbohydrate 0.25g 0.5%
Dietary Fiber 0.08 g 1.86%
Sugars 0.02 g %
Protein 0.04g 0.52%
Vitamin A 83.65IU% Vitamin C 0.08mg%
Calcium 1.71mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red potatoes, c, c, chopped red pepper, c, chopped yellow pepper, chopped yellow onion, c, or, c, skim milk, c
 

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