Chunky Steak Chili Recipe

Taste of Home
15212 mins (prep 15, cooking 120)
12 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (7.68 g)
Servings 6
Amount per Serving
Calories 30.23 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 26.05%
Saturated Fat 0.24g 7.29%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 98.77mg 24.69%
Total Carbohydrate 1.56g 3.11%
Dietary Fiber 0.88 g 21.09%
Sugars 0.19 g %
Protein 0.4g 4.74%
Vitamin A 730.96IU% Vitamin C 0.33mg%
Calcium 9.94mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, lean beef chuck, top round steak, green peppers, large, ground cumin, dried oregano