Chunky Tomato Salad


Food.com
20 mins (prep 20)
11 ingredients
4 servings
Serve this Mediterranean salad with a crusty bread and you have a wonderful lunch.

Categories:  salad , onions , peppers , italian , 3-steps-or-less , tomato , quick , low-carb , low-in... , low-sodium , time-to-make , low-calorie , <-30-mins , european , easy , main-dish , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (150.66 g)
Servings 4
Amount per Serving
Calories 253.63 Calories from Fat 154.53
% Daily Value *
Total Fat 17.17g 105.64%
Saturated Fat 2.48g 49.6%
Trans Fat 0.0g %
Cholesterol 11.44mg 15.25%
Sodium 712.83mg 118.81%
Total Carbohydrate 6.65g 8.86%
Dietary Fiber 2.56 g 40.89%
Sugars 2.41 g %
Protein 19.38g 155.05%
Vitamin A 494.35IU% Vitamin C 26.94mg%
Calcium 590.51mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artichoke heart, fresh basil, salt & pepper
 

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