Chunky Tomato Salsa


Food.com
20 mins (prep 20)
13 ingredients
1 servings
I thought this was pretty good until I brought it to a family gathering and my brother and sister stood over it and ate it all, they thought it was great. I'm asked to bring it to all family gatherings. My brother grows the most beautiful organic tomatoes, so I use his whenever I can. During the winter I use canned petite diced tomatoes. I leave the skin on my tomatoes and keep the seeds in. I hand chop everything.

Categories:  3-steps-or-less , tomato , north-american , low-sat.-fat , mexican , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , dip , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (587.29 g)
Servings 1
Amount per Serving
Calories 162.61 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 2.11%
Saturated Fat 0.17g 0.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1408.2mg 58.68%
Total Carbohydrate 37.99g 12.66%
Dietary Fiber 5.96 g 23.83%
Sugars 21.51 g %
Protein 5.83g 11.66%
Vitamin A 1002.5IU% Vitamin C 45.43mg%
Calcium 207.66mg% Iron 8.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped, chopped onion, coarsely chopped cilantro, chopped jalapeno, chopped green chilies
 

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