Chunky Tomato Salsa
90 mins (prep 30, cooking 60)
12 ingredients
12 servings
This salsa has a very nice flavor & isn't too hot if you omit the jalapeno seeds. It's great for using fresh veggies from the garden but can easily be scaled down to accommodate non-gardeners. A food processor makes quick work of the chopping, but be careful not to overprocess or you'll end up with mushy veggies. Wear gloves when handling the hot peppers.

Categories:  technique , condiments,-etc. , 3-steps-or-less , north-american , canning , sauces , low-sat.-fat , salsas , free-of... , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , gluten-free , canadian , number-of-servings , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (303.75 g)
Servings 12
Amount per Serving
Calories 146.02 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 7.67%
Saturated Fat 0.06g 3.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 616.37mg 308.19%
Total Carbohydrate 31.95g 127.81%
Dietary Fiber 2.46 g 118.29%
Sugars 28.67 g %
Protein 2.67g 64.09%
Vitamin A 1335.74IU% Vitamin C 44.71mg%
Calcium 34.42mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinned, sweet red peppers, green peppers, chopped jalapeno peppers, chopped onions