Chunky Turkey Soup, Mediterranean Style
40 mins (prep 15, cooking 25)
16 ingredients
8 servings
A delicious soup recipe that I got out of a1990's cookbook called, Live Long and Healthy.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , brunch , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , healthy , vegetable , healthy-2 ,
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Serving Size (195.58 g)
Servings 8
Amount per Serving
Calories 217.97 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 95.3%
Saturated Fat 1.86g 74.21%
Trans Fat 0.0g %
Cholesterol 79.26mg 211.36%
Sodium 451.56mg 150.52%
Total Carbohydrate 9.55g 25.47%
Dietary Fiber 0.46 g 14.7%
Sugars 0.14 g %
Protein 27.49g 439.88%
Vitamin A 39.95IU% Vitamin C 0.23mg%
Calcium 18.41mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with juice, frozen green beans, cooked chicken, chopped black olives, dried basil