Chunky Turkey Vegetable Chili (Crock Pot)


Food.com
310 mins (prep 10, cooking 300)
13 ingredients
4 servings
This is a combination (and adaptation) of 2 kinds of chilis from Easy Home Cooking's All New Slow Cooker cookbook. It's not a very liquidy chili and it sticks to your ribs. The ground turkey helps make it a little more healthy too. This recipe is very forgiving, so you may adjust the heating time to high (for a shorter period) or a combination of high and low.

Categories:  crock-pot , 3-steps-or-less , low-sat.-fat , equipment , low-carb , low-sodium , low-in... , chili , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (113.32 g)
Servings 4
Amount per Serving
Calories 375.19 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 14.02%
Saturated Fat 0.21g 4.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.55mg 31.43%
Total Carbohydrate 65.05g 86.73%
Dietary Fiber 20.77 g 332.37%
Sugars 0.28 g %
Protein 27.39g 219.16%
Vitamin A 1120.9IU% Vitamin C 0.49mg%
Calcium 161.63mg% Iron 8.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, medium onion, diced tomatoes, frozen corn, ground cumin, salsa, salt and pepper
 

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