Chunky Vegetable Clam Chowder
45 mins (prep 15, cooking 30)
18 ingredients
6 servings
My first bowl of Clam Chowder in a quaint little restaurant in San Francisco had me knowing I loved this wonderful chowder. While we have enjoyed a good many recipes since, this one has become not only our favorite but a given for our evening meal on Christmas Eve 'our family tradition in the making' We often add an extra can of clams. The original recipe calls for an optional 1/2 teaspoon Curry Powder which we have yet to give a try. Serving size - a guesstimate!

Categories:  <-60-mins , low-cholesterol , low-calorie , seafood , chowders , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (16.84 g)
Servings 6
Amount per Serving
Calories 60.65 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 46.65%
Saturated Fat 1.25g 37.6%
Trans Fat 0.65g %
Cholesterol 0.0mg 0.0%
Sodium 194.09mg 48.52%
Total Carbohydrate 3.62g 7.24%
Dietary Fiber 0.55 g 13.31%
Sugars 0.02 g %
Protein 0.66g 7.94%
Vitamin A 0.44IU% Vitamin C 0.02mg%
Calcium 2.12mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, cubed potatoes, coarsely chopped carrot, chopped onion, chopped celery, condensed chicken broth, minced clams, evaporated milk, chopped fresh parsley