Chunky Veggie Beef Soup Recipe

Taste of Home
20150 mins (prep 20, cooking 110)
18 ingredients
9 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (48.92 g)
Servings 9
Amount per Serving
Calories 22.73 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 22.94%
Saturated Fat 0.13g 5.65%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 163.97mg 61.49%
Total Carbohydrate 1.88g 5.65%
Dietary Fiber 0.17 g 5.97%
Sugars 0.37 g %
Protein 0.28g 5.02%
Vitamin A 2.6IU% Vitamin C 0.46mg%
Calcium 6.26mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, reduced-sodium soy sauce, medium potatoes, medium carrots, celery ribs, steak sauce, dried oregano, ground nutmeg, or, fresh corn, frozen corn, frozen cut green beans