Church Cookbook Beef Oriental


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
6 servings
This dish is savory and crunchy. I could not stop munching on the Chinese noodles while I was preparing this dish.

Categories:  ground-beef , 3-steps-or-less , beef , <-4-hours , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , casseroles , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (131.92 g)
Servings 6
Amount per Serving
Calories 90.48 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 24.71%
Saturated Fat 1.39g 41.64%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 67.72mg 16.93%
Total Carbohydrate 14.28g 28.57%
Dietary Fiber 0.6 g 14.37%
Sugars 0.02 g %
Protein 3.4g 40.8%
Vitamin A 62.58IU% Vitamin C 19.24mg%
Calcium 16.73mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, lean ground beef, cream of chicken soup, drained, chinese noodles, garnish
 

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