Churrasco (Argentine Grilled Meat Marinade )


Food.com
10 mins (prep 10)
14 ingredients
3 servings
This is a marinade for the churrasco dish. In Argentina, where this style of cooking developed, "churrasco" actually refers to many types of meats prepared on the grill. It's also popular with Nicaraguans. The churrasco cut steak is a long flat cut of skirt steak, cut from the "plate" of the cow. You might find it sold at some butcher shops as a "plate" steak. Don't confuse it with the flank steak, a similar cut, but NOT the same! The churrasco steak is typically marinated to make it tender and full of flavour. Serve topped with Chimichurri (Argentine Parsley-Garlic Sauce for Grilled Meats). I did not include marinating time. Enjoy!

Categories:  low-protein , <-15-mins , condiments,-etc. , easy , argentinean , marinades-and-rubs , quick , south-american , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (249.5 g)
Servings 3
Amount per Serving
Calories 783.9 Calories from Fat 722.34
% Daily Value *
Total Fat 80.26g 370.43%
Saturated Fat 11.17g 167.5%
Trans Fat 0.0g %
Cholesterol 0.81mg 0.81%
Sodium 1574.82mg 196.85%
Total Carbohydrate 18.29g 18.29%
Dietary Fiber 2.9 g 34.83%
Sugars 10.46 g %
Protein 1.76g 10.57%
Vitamin A 223.43IU% Vitamin C 47.25mg%
Calcium 81.82mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, fresh lemon juice
 

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