Churros de Pescado (Fried Fish Fingers)


Food.com
14 mins (prep 10, cooking 4)
11 ingredients
6 servings
Another one of my Canary recipes...this works well with any kind of white fish. Cook time is per batch.

Categories:  technique , <-15-mins , spanish , north-american , low-sat.-fat , fish , mexican , high-in... , quick , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , european , high-protein , main-dish , inexpensive , healthy , deep-fried , freshwater-fish , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (21.93 g)
Servings 6
Amount per Serving
Calories 68.41 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 4.62%
Saturated Fat 0.09g 2.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 81.67mg 20.42%
Total Carbohydrate 14.61g 29.21%
Dietary Fiber 2.14 g 51.4%
Sugars 0.08 g %
Protein 2.64g 31.7%
Vitamin A 1.8IU% Vitamin C 0.0mg%
Calcium 51.85mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, cloves garlic, chopped parsley
 

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