Chutney Dip
10 mins (prep 10)
12 ingredients
about 1-1/4 cups dip
Crisp apple and pear wedges are perfect dippers for this sour cream and chutney dip.

Categories:  low-fat , low-calorie , dips-and-spreads , asian-cuisine , quick-and-easy , quick , healthy-cooking , fruit-dips , indian-cuisine , appetizers , low-sodium , indian-appetizers ,
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Serving Size (68.07 g)
Servings 1
Amount per Serving
Calories 81.31 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.46%
Saturated Fat 0.04g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 480.43mg 20.02%
Total Carbohydrate 21.83g 7.28%
Dietary Fiber 0.79 g 3.17%
Sugars 17.4 g %
Protein 0.36g 0.73%
Vitamin A 720.74IU% Vitamin C 2.64mg%
Calcium 4.68mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, dairy sour cream, or, toasted coconut, fruit, melba toast