Ciabatta pizzas with sticky onions

BBC GoodFood
30 mins (prep 5, cooking 25)
9 ingredients
4 servings
If you need to grab a quick dinner, pop these in the oven and serve with a salad

Categories:  vegetarian , freezable ,
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Serving Size (19.54 g)
Servings 4
Amount per Serving
Calories 42.79 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.47%
Saturated Fat 0.61g 12.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.73mg 13.62%
Total Carbohydrate 0.87g 1.16%
Dietary Fiber 0.29 g 4.69%
Sugars 0.01 g %
Protein 0.16g 1.24%
Vitamin A 38.45IU% Vitamin C 0.4mg%
Calcium 11.82mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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