Cider Baked Pork Chops
140 mins (prep 20, cooking 120)
10 ingredients
5 servings
From The Anglers' Rest, Fingle Bridge, Exeter., Britian

Categories:  pork-chop , european , main-dish , meat , pork , <-4-hours , english , time-to-make ,
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Serving Size (159.21 g)
Servings 5
Amount per Serving
Calories 111.38 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 10.3%
Saturated Fat 0.3g 7.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.4mg 36.96%
Total Carbohydrate 18.4g 30.66%
Dietary Fiber 1.31 g 26.29%
Sugars 2.2 g %
Protein 3.93g 39.31%
Vitamin A 0.0IU% Vitamin C 0.52mg%
Calcium 48.19mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking apples, large, salt and pepper, pork chops, grated cheddar cheese