Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples

25 mins (prep 10)
13 ingredients
4 servings
Sautéing is another fast way to make a meal, especially when the pan juices are turned into a sweet and savory sauce, as they are here. This comforting dish features an array of autumn ingredients—apples, fennel, and sweet potatoes—roasted in the oven to caramelize lightly and bring their sugars to the forefront. The sauce, which mingles apple cider with the meaty browned bits in the skillet, is sharpened with a bit of Dijon mustard to balance the sweetness.

Categories:  quick-&-easy , fall ,
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Serving Size (142.28 g)
Servings 4
Amount per Serving
Calories 283.77 Calories from Fat 188.91
% Daily Value *
Total Fat 20.99g 129.19%
Saturated Fat 5.87g 117.41%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 105.45mg 17.57%
Total Carbohydrate 23.02g 30.69%
Dietary Fiber 3.52 g 56.38%
Sugars 4.78 g %
Protein 2.0g 16.04%
Vitamin A 16275.49IU% Vitamin C 2.78mg%
Calcium 38.09mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, kosher salt and freshly ground black pepper, apple cider or apple juice, fuji apples, or, large fennel bulb, fresh rosemary, kosher salt and freshly ground black pepper