Cider-Glazed Sweet Potatoes With Cranberries


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
6 servings
Though I am not diabetic, the emphasis on lower sugar and higer fiber recipes suits my own tastes. This is an adaptation of a recipe from dlife.com (which obtained it from the American Cancer Research Institute) with changes that do not alter the exchanges. I am planning to try this for Christmas but want it here for safekeeping. Most likely, I will try this with the Splenda brown sugar blend which will actually reduce the carb count. (Dietary Exchanges: 1-1/2 Starch; 1 Fruit; 1 Fat)

Categories:  side-dish , <-60-mins , seasonal , christmas , equipment , thanksgiving , diabetic , time-to-make , holiday , fall , potato , vegetable , yam~sweet-potato , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.95 g)
Servings 6
Amount per Serving
Calories 98.23 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 39.45%
Saturated Fat 2.58g 77.52%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 32.63mg 8.16%
Total Carbohydrate 16.71g 33.42%
Dietary Fiber 2.13 g 51.11%
Sugars 12.75 g %
Protein 0.22g 2.6%
Vitamin A 155.87IU% Vitamin C 2.75mg%
Calcium 8.08mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, packed light brown sugar, ground allspice
 

Comments