Cilantro and Coriander Chicken
40 mins (prep 5, cooking 35)
13 ingredients
4 servings
Recipe from Bal Arneson, Cooking Channel. Love the spices - sounds simple, but flavorful.

Categories:  <-60-mins , weeknight , lunch~snacks , easy , 3-steps-or-less , tomato , poultry , main-dish , meat , indian , vegetable , time-to-make ,
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Serving Size (198.31 g)
Servings 4
Amount per Serving
Calories 319.46 Calories from Fat 146.43
% Daily Value *
Total Fat 16.27g 100.12%
Saturated Fat 3.07g 61.45%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 460.56mg 76.76%
Total Carbohydrate 3.87g 5.16%
Dietary Fiber 2.27 g 36.32%
Sugars 1.06 g %
Protein 40.61g 324.92%
Vitamin A 172.03IU% Vitamin C 1.65mg%
Calcium 39.82mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh garlic, fresh ginger, coriander seed, pinch salt, chicken legs, fresh cilantro, crushed tomatoes