Cilantro Bean Burgers Recipe

Taste of Home
2010 mins (prep 1200, cooking 10)
17 ingredients
4 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (24.45 g)
Servings 4
Amount per Serving
Calories 101.94 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 34.67%
Saturated Fat 0.83g 16.65%
Trans Fat 0.01g %
Cholesterol 84.58mg 112.78%
Sodium 263.95mg 43.99%
Total Carbohydrate 4.09g 5.45%
Dietary Fiber 0.12 g 1.91%
Sugars 3.27 g %
Protein 8.34g 66.74%
Vitamin A 182.95IU% Vitamin C 1.21mg%
Calcium 52.09mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded carrots, minced fresh cilantro, dried minced onion, ground cumin, soft bread crumbs, cornmeal, salsa