Cilantro-Butter Salmon and Vegetables in Parchment


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
A quick and easy way to make a complete gourmet meal in one little pouch - The parchment seals in moisture, making the salmon stay tender and the vegetables become delightfully flavorful.

Categories:  for-1-or-2 , <-15-mins , fish , kosher , taste~mood , quick , romantic , free-of... , equipment , one-dish-meal , time-to-make , novelty , easy , presentation , main-dish , gluten-free , oven , seafood , number-of-servings , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (27.42 g)
Servings 2
Amount per Serving
Calories 61.44 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 18.61%
Saturated Fat 3.81g 38.06%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 49.85mg 4.15%
Total Carbohydrate 2.09g 1.39%
Dietary Fiber 0.22 g 1.78%
Sugars 0.62 g %
Protein 0.26g 1.02%
Vitamin A 370.7IU% Vitamin C 4.2mg%
Calcium 8.78mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless salmon fillet, fresh cilantro, fresh ground black pepper, pinch salt, parchment paper
 

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