Cilantro Chicken


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Superb! Had company over to try out this recipe and we all loved it. Since it was very hot, we grilled the chicken and added it to the recipe at the salsa verde and chicken broth step (#4). I delayed adding the cilantro until the last minute -- wanted to keep the cilantro a bright green color. Also used 16 oz of salsa since it used up the jar -- which just made more of this wonderful sauce. Next time I'll double the tomatoes and add pine nuts for variety.

Categories:  <-60-mins , chicken-breast , poultry , north-american , mexican , equipment , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs , chicken , low-calorie , easy , kid-friendly , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (262.66 g)
Servings 4
Amount per Serving
Calories 187.11 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 60.07%
Saturated Fat 4.58g 91.61%
Trans Fat 0.25g %
Cholesterol 45.62mg 60.83%
Sodium 173.26mg 28.88%
Total Carbohydrate 13.66g 18.21%
Dietary Fiber 5.74 g 91.89%
Sugars 7.86 g %
Protein 13.28g 106.26%
Vitamin A 1485.99IU% Vitamin C 20.82mg%
Calcium 86.08mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, sliced onion, fresh garlic, chopped fresh cilantro, sauce, fresh tomato
 

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