Cilantro Crusted Arctic Char with Green Beans

food network
20 mins (prep 10, cooking 10)
7 ingredients
4 servings

Categories:  main-dish , broiling , green-bean , fish , quick ,
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Serving Size (132.51 g)
Servings 4
Amount per Serving
Calories 172.31 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 99.8%
Saturated Fat 2.26g 45.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 62.0mg 10.33%
Total Carbohydrate 7.17g 9.55%
Dietary Fiber 2.49 g 39.92%
Sugars 2.17 g %
Protein 1.36g 10.89%
Vitamin A 402.57IU% Vitamin C 0.34mg%
Calcium 45.08mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely ground black pepper, finely chopped cilantro, skinless, chopped fresh cilantro