Cilantro Crusted Mahi Mahi


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4-6 servings
I have never been a huge fan of fish, but this is a mild, simple and delicious tasting entree! I like to make it with tilapia as well. You could probably use any mild tasting white fish. I have also used dried cilantro when my store was out of fresh.

Categories:  5-ingredients-or-less , <-30-mins , easy , main-dish , fish , quick , saltwater-fish , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (8.82 g)
Servings 4
Amount per Serving
Calories 68.49 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.92%
Saturated Fat 1.03g 20.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.81mg 0.64%
Total Carbohydrate 0.64g 0.86%
Dietary Fiber 0.17 g 2.7%
Sugars 0.04 g %
Protein 0.1g 0.77%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.44mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets, fresh cilantro
 

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